Body Kinesthetics

Incorporating elements of yoga, Tai Chi, dance, gymnastics and swimming, the GYROTONIC EXPANSION SYSTEM® is an extraordinary form of exercise developed by Juliu Horvath, a Romanian ballet dancer. Formerly known as ‘Yoga for Dancers’, the system was originally developed for the exacting bodies of ballet dancers and in response to his own injuries. The GYROTONIC® exercise method is now being used world wide by physiotherapists, artists, athletes and the general public for rehabilitation, improved performance, general fitness and well being.